Chicory, bacon and blue cheese
Ingredients
12 streaky bacon rashers
1 tbsp white wine vinegar
olive oil
142ml carton soured cream
100g Roquefort or other creamy blue cheese, crumbled
4 heads chicory , red or ordinary, leaves seperated
Difficulty EASY and servings
Serves 4
Preparation and cooking times
Ready in 10 mins
Grill or fry the bacon on both sides until golden and crispy. Whisk together the vinegar, 3 tbsp olive oil and the sour cream then stir in the cheese. Divide the chicory between 2 plates, spoon the dressing over the leaves and crumble the bacon over the top. Season.
Know-how All low-GI ingredients but be wary of fat levels.
Per serving
353 kcalories, protein 17.3g, carbohydrate 4.2g, fat 29.8 g, saturated fat 12.9g, fibre 0.9g, salt 3.16 g
Ingredients
12 streaky bacon rashers
1 tbsp white wine vinegar
olive oil
142ml carton soured cream
100g Roquefort or other creamy blue cheese, crumbled
4 heads chicory , red or ordinary, leaves seperated
Difficulty EASY and servings
Serves 4
Preparation and cooking times
Ready in 10 mins
Grill or fry the bacon on both sides until golden and crispy. Whisk together the vinegar, 3 tbsp olive oil and the sour cream then stir in the cheese. Divide the chicory between 2 plates, spoon the dressing over the leaves and crumble the bacon over the top. Season.
Know-how All low-GI ingredients but be wary of fat levels.
Per serving
353 kcalories, protein 17.3g, carbohydrate 4.2g, fat 29.8 g, saturated fat 12.9g, fibre 0.9g, salt 3.16 g
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